Zen Section
Daily stressors and mental illness can make life difficult at times. Maintaining a routine and finding ways to unwind is key to maintaining a healthy balance in life. Find resources and more information about calming tips and anxiety reduction.
Research and Resources Links
There is a wide variety of research from trusted publications on the importance of topics such as meditation and mindfulness, as well as the need for better sleep for improved mental health.
Click the title of each resource to be taken to outside links.
A website dedicated to research and tips for better sleep. Includes various forms of ambient noise, as well as a downloadable app for mobile devices
A press release from the APA on how coaches and their athletes are
using mindfulness
in their respective sports
The American Psychological Association (APA) topic webpage on the research on and benefits of
Mindfulness Meditation
APA quarterly article feature on the benefits of mindfulness,
including empirically-based research
on mindfulness and meditation
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